In 100 g (Grams) of Squash, winter, butternut, frozen, unprepared there is 82.5 g of Water.

package (12 oz) package (12 oz) package (4 lb) grams (g) kilograms (kg) 100 grams (g) ounce pound

Squash, winter, butternut, frozen, unprepared

Squash, winter, butternut, frozen, unprepared is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, winter, butternut, frozen, unprepared are listed below.

Water	82.5 g	82.5	g
Energy (calorie)	57 kcal	57	kcal
Energy (joule)	237 kJ	237	kJ
Protein	1.76 g	1.76	g
Total lipid (fat)	0.1 g	0.1	g
Ash	1.23 g	1.23	g
Carbohydrate, by difference	14.41 g	14.41	g
Fiber, total dietary	1.3 g	1.3	g
Sugars, total	2.83 g	2.83	g
Calcium, Ca	29 mg	29	mg
Iron, Fe	0.88 mg	0.88	mg
Magnesium, Mg	14 mg	14	mg
Phosphorus, P	22 mg	22	mg
Potassium, K	212 mg	212	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.17 mg	0.17	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.248 mg	0.248	mg
Selenium, Se	0.7 µg	0.7	µg
Vitamin C, total ascorbic acid	6.2 mg	6.2	mg
Thiamin	0.09 mg	0.09	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.74 mg	0.74	mg
Pantothenic acid	0.221 mg	0.221	mg
Vitamin B-6	0.11 mg	0.11	mg
Folate, total	24 µg	24	µg
Folic acid	0 µg	0	µg
Folate, food	24 µg	24	µg
Folate, DFE	24 µg	24	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	240 µg	240	µg
Retinol	0 µg	0	µg
Carotene, beta	1904 µg	1904	µg
Carotene, alpha	376 µg	376	µg
Cryptoxanthin, beta	1564 µg	1564	µg
Vitamin A, IU	4790 IU	4790	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.85 mg	1.85	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	1.4 µg	1.4	µg
Fatty acids, total saturated	0.021 g	0.021	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.018 g	0.018	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.007 g	0.007	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g	0	g
18:1 undifferentiated	0.007 g	0.007	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.042 g	0.042	g
18:2 undifferentiated	0.016 g	0.016	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.026	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.025 g	0.025	g
Threonine	0.053 g	0.053	g
Isoleucine	0.069 g	0.069	g
Leucine	0.1 g	0.1	g
Lysine	0.065 g	0.065	g
Methionine	0.022 g	0.022	g
Cystine	0.015 g	0.015	g
Phenylalanine	0.069 g	0.069	g
Tyrosine	0.059 g	0.059	g
Valine	0.076 g	0.076	g
Arginine	0.098 g	0.098	g
Histidine	0.033 g	0.033	g
Alanine	0.074 g	0.074	g
Aspartic acid	0.189 g	0.189	g
Glutamic acid	0.308 g	0.308	g
Glycine	0.065 g	0.065	g
Proline	0.063 g	0.063	g
Serine	0.069 g	0.069	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Squash, winter, butternut, frozen, unprepared